New Year’s Resolutions for Better Sleep in 2019
Sleep is one of the basic foundations that affects how we feel yet it is frequently put low on the to-do-list because of our increasingly “busy” lives. In 2019 however, why not refresh yourself by getting quality sleep every night of the week? There are many simple things you can change to make you sleep […]
Fitness Trends for 2019
2019 is upon us and after a busy festive season, I’m sure we all need the help we can get to continue our journey to a healthier and happier life! Check out these 7 fitness trends for 2019 that can help you achieve your fitness and health goals… 1. Wearable Technology –Fitness trackers, smart watches, […]